Qi Gong
Gentle movement, conscious breathing and Daoist practices to cultivate balance, vitality and presence.
What is Qi Gong?
Qi Gong is an ancient Chinese practice that has evolved over centuries, shaped by various philosophical, spiritual, martial and therapeutic traditions, including Daoist, Buddhist and Confucian teachings. Today, it is considered one of the pillars of Traditional Chinese Medicine (TCM).
My teaching is primarily rooted in the Daoist Therapeutic Qi Gong tradition and guided by the principles of Traditional Chinese Medicine. It embraces an approach that views the body, mind and Qi as one inseparable whole.
Through regular practice, Qi Gong helps improve body awareness, mobility, balance and posture while calming the nervous system and supporting emotional well-being.
My teaching integrates several traditional Daoist systems, including Five Elements Qi Gong, Five Animals Qi Gong, Eight Trigrams Organ Qi Gong and Meridian Qi Gong, allowing each class to offer a rich and varied experience.
Suitable for all ages and levels, Qi Gong invites you to slow down, reconnect with yourself and cultivate greater presence in everyday life.
Benefits of Qi Gong
Regular practice of Qi Gong may support:
Better posture, flexibility and balance
Improved breathing and body awareness
Greater relaxation and stress management
Increased vitality and energy circulation
Better concentration and mental clarity
Improved mobility and coordination
Emotional balance and resilience
A greater sense of grounding, presence and inner calm
Qi Gong is not about performance or achieving perfect movements. It is a gentle practice that helps cultivate harmony between the body, the breath and the mind, allowing Qi to flow more freely and naturally.
Ways to Practise
Group Classes
Practice in a welcoming and supportive environment where each person progresses at their own pace.Classes combine Five Elements Qi Gong, Five Animals Qi Gong, Eight Trigrams Qi Gong and Meridian Qi Gong, depending on the theme and objectives of each session. This varied approach helps develop mobility, breathing, balance, energy circulation and body awareness while cultivating calm, vitality and presence.
Private Sessions
One-to-one classes are tailored to your individual needs, goals and physical condition. They are ideal for beginners, for those recovering from physical tension or injury, or for anyone wishing to deepen their practice with personalised guidance and individual attention.
Qi Gong in Nature
Experience Qi Gong outdoors in the beautiful natural surroundings of Aix-les-Bains. Practising in nature offers a unique opportunity to reconnect with your breath, your body and the environment while cultivating calm, vitality and presence.The exact location is confirmed before each session according to the weather and the season.
Online Sessions
Receive one-to-one Qi Gong guidance from the comfort of your home through live online sessions. You will receive the same attentive guidance and personalised instruction, making Qi Gong accessible wherever life takes you and allowing you to maintain a regular practice wherever you are.
My Intention
My intention is to offer more than a movement practice.
Through Daoist Therapeutic Qi Gong, I invite you to slow down, reconnect with your breath, become more aware of your body and cultivate a greater sense of presence in everyday life.
Whether you come to improve your mobility, develop your practice, manage stress, restore your energy or simply take time for yourself, each class is adapted to the needs and rhythm of the participants.
I believe that Qi Gong is not about performance or perfection, but about creating a space where movement, breath and awareness come together naturally. Over time, this practice can help cultivate greater balance, vitality and inner calm.
Everyone is welcome, regardless of age, experience or physical condition.
The intention is not performance, but presence.
Locations
Classes are available in Aix-les-Bains, Annecy, Geneva and online.
Possible collaborations with:
spas | wellness centres | retreats
thermal centres | yoga studios | wellbeing events
Kind Words
“Learning Qigong with Ani has shown me a new world where mindfulness goes together with movement. Her soft voice and humour make every class a beautiful start to the day.”
“Ani is a very encouraging and passionate teacher. No matter what we practice, the relaxed and calm feeling is always there afterwards.”
“It was my first time trying Qigong, and I immediately felt refreshed, calm and energized. Ani teaches with care, clarity and mutual respect.”
Ready to begin?
Discover a gentle practice to reconnect with yourself, your breath and your body.
Online payment will be available soon. In the meantime, payment instructions will be provided after booking.