Espace Presence with Ani — Daoist Therapeutic Qi Gong

Qi Gong is an ancient Chinese practice that has evolved over centuries, shaped by various philosophical, spiritual, martial and therapeutic traditions, including Daoist, Buddhist and Confucian teachings. Today, it is considered one of the pillars of Traditional Chinese Medicine (TCM).

My teaching is primarily rooted in the Daoist Therapeutic Qi Gong tradition and guided by the principles of Traditional Chinese Medicine. It embraces an approach that views the body, mind and Qi as one inseparable whole.

Through regular practice, Qi Gong helps improve body awareness, mobility, balance and posture while calming the nervous system and supporting emotional well-being.

My teaching integrates several traditional Daoist systems, including Five Elements Qi Gong, Five Animals Qi Gong, Eight Trigrams Organ Qi Gong and Meridian Qi Gong, allowing each class to offer a rich and varied experience.

Suitable for all ages and levels, Qi Gong invites you to slow down, reconnect with yourself and cultivate greater presence in everyday life.

Ani Petrova demonstrating the "Separating Heaven and Earth" movement from Eight Trigram Organ Qi Gong during outdoor practice in Vietnam.

Benefits of Qi Gong

Regular practice of Qi Gong may support:

Better posture, flexibility and balance
Improved breathing and body awareness
Greater relaxation and stress management
A more harmonious flow of energy and increased vitality
Better concentration and mental clarity
Improved mobility and coordination
Better emotional balance
A greater sense of grounding, presence and inner calm

Icons representing mindfulness, nature, energy balance, breath, vitality and Yin-Yang philosophy.

Qi Gong is not about performance or achieving perfect movements. It is a gentle practice that helps cultivate harmony between the body, the breath and the mind, allowing Qi to flow more freely and naturally.

Ways to Practise

Group Classes
Practise in a welcoming, supportive environment where each person progresses at their own pace. Each class follows a different theme and objective, for a varied practice that supports mobility, breathing, balance, energy circulation and body awareness while cultivating calm, vitality and presence.

Ani Petrova leading a Taoist Qi Gong session before a corporate wellness conference.

Private Sessions
One-to-one classes are tailored to your individual needs, goals and physical condition. They are ideal for beginners, for those returning after a period of physical tension or injury, or for anyone wishing to deepen their practice with personalised guidance.

Ani Petrova providing individual guidance on the Gong Bu stance, commonly used in Five Element Qi Gong, during a private class in Ho Chi Minh City, Vietnam.

Qi Gong in Nature
Experience Qi Gong outdoors in the beautiful natural surroundings of Aix-les-Bains. Practising in nature offers a unique opportunity to reconnect with your breath, your body and the environment while cultivating calm, vitality and presence. The exact location is confirmed before each session according to the weather and the season.

Ani Petrova leading a small Taoist Qi Gong group practice outdoors by the water in Vietnam.

Online Sessions
Receive one-to-one Qi Gong guidance from the comfort of your home through live online sessions. You will receive the same attentive guidance and personalised instruction, making Qi Gong accessible wherever life takes you and allowing you to maintain a regular practice wherever you are.

Online Taoist Qi Gong class led by Ani Petrova with participants joining from different countries.

My Intention

My intention is to offer more than a movement practice.

Through Daoist Therapeutic Qi Gong, I invite you to slow down, reconnect with your breath, become more aware of your body and cultivate a greater sense of presence in everyday life.

Whether you come to improve your mobility, develop your practice, manage stress, restore your energy or simply take time for yourself, each class is adapted to the needs and rhythm of the participants.

Over time, this practice can help cultivate greater balance, vitality and inner calm.

Everyone is welcome, regardless of age, experience or physical condition.

The intention is not performance, but presence.

Where to Find Me

Based in Aix-les-Bains, I welcome you at:

• Mandala Espace Bien-être - 51 route de Pugny

• Espace Aurore - 31 bis rue Jacotot

Sessions and guidance are also available online.

Collaborations

Are you a spa, a wellness centre, a movement studio or an organiser of retreats or events? Collaborations are possible in Aix-les-Bains, Annecy, Geneva and online.

Kind Words

“Learning Qigong with Ani has shown me a new world where mindfulness goes together with movement. Her soft voice and humour make every class a beautiful start to the day.”

— Dorte, Denmark

“Ani is a very encouraging and passionate teacher. No matter what we practice, the relaxed and calm feeling is always there afterwards.”

— Parla, Finland

“It was my first time trying Qigong, and I immediately felt refreshed, calm and energized. Ani teaches with care, clarity and mutual respect.”

— Yoko, Japan

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Discover a gentle practice to reconnect with yourself, your breath and your body.

Contact Me